Services & Rates
- » Fully Customized Massage Therapy
- » Chair Massage (but on a table)
- » Cupping Therapy Add-on
- » Facial Cupping Add-on
- » Facial Massage and Gua Sha
- » Private Yoga Session
- » Small Group Yoga Session
Fully Customized Massage Therapy
After a thorough health and wellness intake, I use a variety of techniques to release muscular tension, reduce mental noise and help to restore a depleted nervous system. I let my hands decide what is necessary for each and every person; no two massages are ever the exact same. Main techniques used are Swedish, myofascial release and trigger point therapy. Your session may also include stretching, guided meditation or energy work. It's truly a collaborative effort between therapist and client.
Chair Massage (but on a table)
"Chair" massage is a popular way of relieving stress and releasing tension right in your workplace on your break! You will receive your massage fully clothed on a full sized massage table which I bring to your location. By using a table instead of a chair you get to lay down and fully relax as you would in a more traditional massage. These sessions are between 15 and 20 minutes with a focus on the back, neck, shoulders and arms using compression techniques. $1/min. $100 minimum.
Cupping Therapy Add-on
Relieve dense, sore muscles faster by decompressing the tissue with lifting up and out instead of down and against. A sensation unlike any other massage technique.
Facial Cupping Add-on
Negative pressure is used to facilitate lymphatic drainage of the face. This lifts, heals and relaxes face muscles. 30 min.
Facial Massage and Gua Sha
Melt tension in your face and get a instant lift with this circulation enhancing treatment. Amazing age prevention! 30 min.
Private Yoga Session
Bring awareness to your posture, pain and breathing patterns. One-on-one yoga provides insight into the way in which you hold and move your body. I will assess your posture and range of motion, and then create a manageable set of poses to correct alignment and posture, increase blood flow to those areas of your body and decrease pain.
Small Group Yoga Session
Experience what a meditation-based restorative flow Yoga class can do for your mind and body. Each movement is an invitation to sense deeper into your body. This is an excellent option to bring in for your staff either at lunch or the end of the work day. I teach movement lead with breath to release restrictions and calm the mind. $10/person
